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Create a happy, healthy life in a

way that is flexible, fun and

rewarding!

It is my mission and passion to help you achieve the life you have always dreamed of.

Are you sick and tired of living in pain from migraines?

Are you continually tired and lacking in energy?

Do you miss time from work?

As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.

  • Summer Freedom GirlYou feel depleted, anxious and overworked
  • You give a lot to others but rarely invest in your own self-care
  • Your work productivity is lower than you’d like
  • You feel fuzzy-headed and you sometimes forget things
  • You don’t sleep well because you have too much on your mind
  • Your clothes are tighter than you’d like
  • You are tired of the constant pain of headaches and migraines
  • You’re too tired to exercise on a regular basis
  • You have a sense that there’s “something more” but can’t figure out what it is

If you answer yes to any or all of these questions, perfect!  Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you.  Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness.  Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth


lynnewBio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!


~ Lynne Wadsworth


What my Clients are Saying....

Lynne Wadsworth has been my health coach since Feb. 25. I have lost 16 lbs, I am wearing some clothes that have been stuck in the back of the closet for awhile! There have been a few times when I haven’t been as positive as I need to keep on track. The first time I got an email from Lynne reinforcing WHY I am on this path. And today, she brought to my attention that I had made a positive behavior change. Wine or biking? Biking won! As I was angrily pedaling away……I realized my anger was being pedaled away…. I love endorphines I don’t think wine has them.

Terri Stoeffler

I am a 39 years old female with a healthy weight but as I get older, I am finding it harder and harder to maintain my goal weight. Lynne is very motivating. She follows up with me on a regular basis to make sure I am staying on track. She is never judgmental and is always understanding. When I come to her with a difficult question, she is always willing to research the answer and get back with me. I trust Lynne explicitly and have recommended her to many people. I am grateful for having her.

Jennifer

Drop Me a Line

Are you curious about how my unique health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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Recent Blog Posts…

Migraine Relief – What Can You Do?

This week, the weather in Florida has been very stormy and we have had lots of rain. One of my worst migraine triggers is the weather, and this week has been a “doozy!” Saturday morning, I woke up with the worst migraine in a while, and of course, it was... read more

Simple Strategies for Fast, Quick Weight Loss

Limit Your Fruit to One Cup of Berries, or Some Other Type of Fruit Per Day Fruit is a great addition to your diet but too much fruit can slow down or even stall fat loss. Some studies show that excess fructose (the main sweetener in many fruits) can create leptin... read more

Migraine Triggers and How to Handle Them

Living with migraines is definitely painful and also annoying. Wouldn’t you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However, having a... read more

Migraine Triggers at Work and How to Avoid Them

Living with migraines is definitely painful and also annoying. Wouldn’t you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However,... read more

Ah – relaxation — good for the soul

Ah – relaxation — good for the soul, good for the body, good for relieving headaches, good for stress relief, good for decompressing from a stressful day/week or time in your life!

Here are some quick tips!

Breathing. To do this, stop what you’re doing and focus on breathing. Sit up straight and place a hand on your stomach. Breathe in through the nose and exhale slowly through the mouth. (Long, deep breaths.) Do this a few times, and you will begin to calm down and fell less stressed.

read more

5 Foods That Can “Rev Up” Your Metabolism

I know what it’s like to be on a diet that focuses on what you should not eat instead of what you CAN eat. Many times this is the very thing that causes people to give up on a diet before it has even begun. One thing I have learned over these past few years of... read more

DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

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