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Create a happy, healthy life in a

way that is flexible, fun and

rewarding!

It is my mission and passion to help you achieve the life you have always dreamed of.

Are you sick and tired of living in pain from migraines?

Are you continually tired and lacking in energy?

Do you miss time from work?

As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.

  • Summer Freedom GirlYou feel depleted, anxious and overworked
  • You give a lot to others but rarely invest in your own self-care
  • Your work productivity is lower than you’d like
  • You feel fuzzy-headed and you sometimes forget things
  • You don’t sleep well because you have too much on your mind
  • Your clothes are tighter than you’d like
  • You are tired of the constant pain of headaches and migraines
  • You’re too tired to exercise on a regular basis
  • You have a sense that there’s “something more” but can’t figure out what it is

If you answer yes to any or all of these questions, perfect!  Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you.  Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness.  Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth


lynnewBio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!


~ Lynne Wadsworth


What my Clients are Saying....

Lynne Wadsworth has been my health coach since Feb. 25. I have lost 16 lbs, I am wearing some clothes that have been stuck in the back of the closet for awhile! There have been a few times when I haven’t been as positive as I need to keep on track. The first time I got an email from Lynne reinforcing WHY I am on this path. And today, she brought to my attention that I had made a positive behavior change. Wine or biking? Biking won! As I was angrily pedaling away……I realized my anger was being pedaled away…. I love endorphines I don’t think wine has them.

Terri Stoeffler

I am a 39 years old female with a healthy weight but as I get older, I am finding it harder and harder to maintain my goal weight. Lynne is very motivating. She follows up with me on a regular basis to make sure I am staying on track. She is never judgmental and is always understanding. When I come to her with a difficult question, she is always willing to research the answer and get back with me. I trust Lynne explicitly and have recommended her to many people. I am grateful for having her.

Jennifer

Drop Me a Line

Are you curious about how my unique health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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Recent Blog Posts…

Save Time, Money & Calories-Cook Meals At Home-

It’s much easier to eat healthy when you’re the one selecting the ingredients and preparing the meals. I know it takes more time to plan and prepare yourself, but if you are looking to lose or maintain weight, feel better and save money, it’s definitely worth the effort.

read more

Humidity & Migraines

Here we are, in the midst of summer, and many of us are even experiencing some “freak” weather patterns at the moment. Many us of are bombarded with rain and high humidity. So, with that being the case, I wanted to give you something useful to help you through this time of year when you are suffering from atmospheric/barometric changes that affect your migraines. Actually, one of the most common migraine triggers is the weather. Studies have shown that 75% of migraine sufferers have migraines that are triggered by changes in the atmospheric pressure. While it may be a lot simpler if, for example, you know your migraines are triggered by cheese, but what can you do about headaches that are triggered by fluctuations in the barometric pressure?

read more

6 Weeks to a More Amazing You: Sleep

The truth is, it can be confusing to know where to begin. When we feel overwhelmed it’s easy to give up even before we’ve started.
If you felt better, had more energy and reached your ideal weight, you would probably feel more amazing, right?

I have put this series together to address all three of these issues with super simple tips you can implement right away.
During the next six weeks, you’ll receive one email each week with one simple, but very effective way to feel better, look better and have more energy (even lose weight if that’s one of your goals too).

read more

What Is The Effect of Food On Migraine

FLASHING lights appear before your eyes which cover one side of your vision. Sound familiar?

As you reach for the painkillers, you notice the onset of the “migraine aura,” a group of symptoms which include numbness in the face and tingling in the arm.

Before you know it, here comes the blurred vision and intense pain across your scalp and forehead.
A short while after that, there you are, lying in a dark room with acute nausea and a throbbing head.

read more

Migraine Relief – What Can You Do?

This week, the weather in Florida has been very stormy and we have had lots of rain. One of my worst migraine triggers is the weather, and this week has been a “doozy!” Saturday morning, I woke up with the worst migraine in a while, and of course, it was... read more

Simple Strategies for Fast, Quick Weight Loss

Limit Your Fruit to One Cup of Berries, or Some Other Type of Fruit Per Day Fruit is a great addition to your diet but too much fruit can slow down or even stall fat loss. Some studies show that excess fructose (the main sweetener in many fruits) can create leptin... read more

DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

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