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12 Migraine Triggers & Natural Solutions

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It is my mission and passion to help you achieve the life you have always dreamed of.

Are you sick and tired of living in pain from migraines?

Are you continually tired and lacking in energy?

Do you miss time from work?

As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.

  • Summer Freedom GirlYou feel depleted, anxious and overworked
  • You give a lot to others but rarely invest in your own self-care
  • Your work productivity is lower than you’d like
  • You feel fuzzy-headed and you sometimes forget things
  • You don’t sleep well because you have too much on your mind
  • Your clothes are tighter than you’d like
  • You are tired of the constant pain of headaches and migraines
  • You’re too tired to exercise on a regular basis
  • You have a sense that there’s “something more” but can’t figure out what it is

If you answer yes to any or all of these questions, perfect!  Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you.  Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness.  Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth

Create a happy, healthy life in a  way that is flexible, fun and rewarding!


lynnewBio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success! ~ Lynne Wadsworth


What Clients are Saying...

Before the detox, I was feeling a little overweight and bloated. As I started the detox, my body felt tired from giving up sugar and carbs. But as the detox continued, I felt healthier overall. The detox was helpful in identifying foods that were allergens to my body and I continued not eating the allergens after the detox was over. There were a variety of foods to choose from during the detox so I was not hungry. I felt I could always contact Lynne with questions and the group calls were good as I could connect with others going through the same thing. I learned some toxin reduction and wellness tips that I still am using today including drinking lemon water first thing in the morning. I would recommend the detox to anyone that needs some motivation for eating healthier and feeling better.

Leanne L.

Before doing my cleanse, I felt heavy. Not a lot of weight to lose, but I didn’t have that ‘light’ feeling. I was often bloated and was definitely looking to reduce that. While I completely buy in to all the reasons for doing a cleanse (reduce toxins, more energy, clearer skin, etc.), my top motivation was definitely weight loss. During the detox, I felt a little restricted at times. If I got really hungry because I failed to plan ahead, it was hard to not just grab almonds or other easy things I would’ve in the past. Overall, I loved the recipes and felt really good. I definitely had that ‘lighter’ feeling I was going for. As long as I planned for the day ahead of time, I did find it easy. I did not eat processed foods or any junk before-hand, so it was really just refining some food choices by taking out top-allergen foods and replacing my caffeinated tea with herbal tea. I really liked having a ‘plan!’ It took the meal planning and time spent thinking about food out of the equation. I felt amazing after I finished the detox. Clear-headed, lighter, and definitely proud of myself for completing it. Benefits – lost about 2 pounds, felt more energy throughout the day, my skin was clearer. I also loved trying new recipes and eating foods I hadn’t bought or prepared that way before. I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one.

Angie J.

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Are you curious about how my unique health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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Recent Blog Posts…

Could Exercise Help You Prevent Migraines?

Could exercise really help you prevent migraines?  We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own... read more

Healthy Meals in a Flash!

Are you looking for “Healthy Meals in a Flash?” In this rush-rush world it is hard to take the time to have a proper meal. When kids call and work calls, we usually grab what we can get our hands on just to keep the hunger pains at bay. But today is a new day. I’m going to give you some suggestions for healthy meals that won’t take up too much time and energy.

The first tenet of eating healthy is planning. With a plan in place, you’ll begin to see how healthy eating can be easier for you and your family. Prepare your breakfast and lunch the night before. When you oversleep that blows all your well meant healthy food ideas. There is no time to fix your breakfast or lunch so you grab something on the way with less nutritional value. Taking a little time at night to get everything together goes a long way. You’ll be glad you did when you are in a rush the next morning.

read more

Is Menopause or Peri-Menopause Increasing Your Migraines?

Is Menopause or Peri-Menopause Increasing Your Migraines?

I was recently researching information about women and menopause-related migraines to pass on to you. From an experience standpoint, many women can tell you that around peri-menopause and during menopause it is possible migraines will increase in frequency and intensity. Conversely, for some women, once menopause either begins or ends, migraines may disappear.

However, a new study has found that migraines worsen as women approach menopause. According to Vincent Martin, M.D., a professor of internal medicine in the University of Cincinnati’s Division of General Internal Medicine and co-director of the Headache and Facial Pain Program at the University of Cincinnati Neuroscience Institute, “Women have been telling doctors that their migraine headaches worsen around menopause, and now we have proof they were right.” It seems that the risk for high frequency migraine, or more than 10 days with a headache per month, increased by 60 percent in middle-aged women with migraine during peri-menopause. Peri-menopause is, as you know, the transitional period into menopause marked by irregular menstrual cycles.

read more

10 Top Vegetables for a Healthy Diet

So, what are the “10 Top Vegetables for a Healthy Diet?”

If you are making a huge effort to lose weight, then I would suggest you definitely include vegetables in your diet. As well as helping you lose weight, vegetables play a huge role in good health. Also, if you want to get your body into shape or tone it up to make it look better, you definitely want to make sure you make vegetables a part of your daily diet.

Research also tends to suggest that eating nearly eight servings of vegetables every day increases the immunity power in your body to ward off any harmful diseases such as heart problems, diabetes and cancer.

Here’s a list of 10 top vegetables for a healthy diet:

read more

Could Exercise Help You Prevent Migraines?

Could Exercise Help You Prevent Migraines?

We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life.

Today, I would like to go into this in a little more depth, and find out what your general routine exercise is.

According to the American Headache Society, regular exercise can reduce the frequency and intensity of headaches and migraines. The AHS states that “When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers.”

read more

Is Inflammation Hindering Your Weight Loss?

Is Inflammation Hindering Your Weight Loss? Are you battling a weight problem or feel tired and sick most the time? This could be the result of chronic inflammation. Inflammation in the body contributes to many debilitating, chronic illnesses such as arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease, and even cancer.

Chronic inflammation occurs when your immune system’s “switch”
seemingly is stuck in the “on” position. At that point, it’s as if a war is raging on your body’s cells and unfortunately this can pack on the pounds, especially around your waistline – not to mention the other damages done to your body.

It is my belief that the best way to combat chronic inflammation is through diet. I often put my clients on an anti-inflammatory diet consisting of high-quality proteins, bone broth, vegetables, healthy fats, fruits, and nuts. This type of diet helps to put out those raging fires inside causing the inflammation. Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.

read more

DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

12 Migraine Triggers & Natural Solutions

Get our free solutions guide and my migraine and wellness updates - just leave your email below.