It is my mission and passion to help you achieve the life you have always dreamed of.
Are you sick and tired of living in pain from migraines?
Are you continually tired and lacking in energy?
Do you miss time from work?
As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.
- You feel depleted, anxious and overworked
- You give a lot to others but rarely invest in your own self-care
- Your work productivity is lower than you’d like
- You feel fuzzy-headed and you sometimes forget things
- You don’t sleep well because you have too much on your mind
- Your clothes are tighter than you’d like
- You are tired of the constant pain of headaches and migraines
- You’re too tired to exercise on a regular basis
- You have a sense that there’s “something more” but can’t figure out what it is
If you answer yes to any or all of these questions, perfect! Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you. Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness. Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth
Create a happy, healthy life in a way that is flexible, fun and rewarding!
What my Clients are Saying....
Recent Blog Posts…
Some beverages and additives are the worst triggers. These would include alcohol (especially red wine as it contains tyramine), caffeinated drinks (coffee, tea, cola), MSG, aspartame (NutraSweet) and nitrates.read more
Finding your migraine triggers is essential for helping you avoid the foods that trigger migraines. This can be done by keeping a diary and tracking back to what you have eaten and if that consistently occurs, chances are that is one of your triggers. Then, of course, it is prudent to eliminate that food from your diet.read more
Do you experience stress? If so, you are among millions of people worldwide who do so. Your body is actually designed to feel stress and react to it, so that you are alert and ready to avoid danger.read more
If you’ve ever experienced a migraine, saying you have a “headache” just simply doesn’t do it justice, right? There are many avenues people turn to for help during a migraine attack, but here’s an alternative that is worth a try; some herbal teas have unique properties that can help you.read more
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.
Evidence shows that children’s headaches and migraines increase when they go back to school. Since school has just started in most parts of the country, this seems like a good time to talk about this subject.read more