It is my mission and passion to help you achieve the life
you have always dreamed of.
Are you sick and tired of living in pain from migraines?
Are you continually tired and lacking in energy?
Do you miss time from work?
As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.
- You feel depleted, anxious and overworked
- You give a lot to others but rarely invest in your own self-care
- Your work productivity is lower than you’d like
- You feel fuzzy-headed and you sometimes forget things
- You don’t sleep well because you have too much on your mind
- Your clothes are tighter than you’d like
- You are tired of the constant pain of headaches and migraines
- You’re too tired to exercise on a regular basis
- You have a sense that there’s “something more” but can’t figure out what it is
If you answer yes to any or all of these questions, perfect! Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you. Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness. Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth
Create a happy, healthy life in a way that is flexible, fun and rewarding!
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success! ~ Lynne Wadsworth
What my Clients are Saying....
Before doing my cleanse, I felt heavy. Not a lot of weight to lose, but I didn’t have that ‘light’ feeling. I was often bloated and was definitely looking to reduce that. While I completely buy in to all the reasons for doing a cleanse (reduce toxins, more energy, clearer skin, etc.), my top motivation was definitely weight loss. During the detox, I felt a little restricted at times. If I got really hungry because I failed to plan ahead, it was hard to not just grab almonds or other easy things I would’ve in the past. Overall, I loved the recipes and felt really good. I definitely had that ‘lighter’ feeling I was going for. As long as I planned for the day ahead of time, I did find it easy. I did not eat processed foods or any junk before-hand, so it was really just refining some food choices by taking out top-allergen foods and replacing my caffeinated tea with herbal tea. I really liked having a ‘plan!’ It took the meal planning and time spent thinking about food out of the equation. I felt amazing after I finished the detox. Clear-headed, lighter, and definitely proud of myself for completing it. Benefits – lost about 2 pounds, felt more energy throughout the day, my skin was clearer. I also loved trying new recipes and eating foods I hadn’t bought or prepared that way before. I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one.Angie J.
Recent Blog Posts…
Are you trying to lose weight and you are finding it hard-going? Sometimes it seems as if we are trying, but we are not losing the weight we want. Here are a few tips that can really help with weight loss. I have used these tips consistently in my own life and have found them to really effective with both weight loss and maintaining my weight. I use some of these same tips when I am working with clients, and have found they have also had success in their weight loss goals. So here we go, the Top Ten Tips for Weight Loss:read more
We have talked a little before about how weather can trigger migraines and the effect weather can have on us as migraine sufferers. I know that since moving to Florida many years ago, it became apparent to me that certain weather patters trigger a migraine for me. Having lived in England until the time I moved to the States with my husband, and subsequently moved to Florida, the weather did not affect my migraines. However, once I moved here, the weather patters took a toll on my migraines. Still, it was many years before I learned this was a trigger for me. Once armed with that crucial information, it became easier to prepared for that type of trigger. Most definitely, the barometric pressure and weather changes, plus humidity and storms affect me here in Florida. I am sure many of you can relate to that – and in fact, some of us can even predict the weather/storms, etc. before other people can.read more
Eat These Foods And Burn Fat!
Yes, it’s true! Certain foods have a very high thermogenic effect, so you literally “scorch” calories as you chew. Other foods contain nutrients and compounds that spark your metabolism. If you want to “stack the odds in your favor” in weight loss and healthy living.
In the past, I used to eat a lot of junk food, sweets, candy, and processed foods. I was on and off diets for years. Finally I saw the light! I realized that for me, eating “clean foods” and not having processed and junk foods, not only helped me lose weight and maintain my weight, but it also made me feel so much better. I now have more energy, I don’t get sick very often, and I enjoy the foods I eat.
Here are some foods to add to your diet to help you burn fat:read more
Inconspicuous Migraine Symptoms: When people think “migraine,” they only tend think about the pain associated with migraine. In reality, a migraine consists of far more than the pain. A typical migraine attack actually consists of four parts, which are referred to as phases or components. It’s important to note that not every migraineur experiences all four phases. Also, a migraine attacks can vary with different phases being experienced during individual attacks.read more
Total Body Recharge Challenge: Well, the New Year has come and gone…..and along the way, many people’s New Year resolutions have also GONE with it! How are you doing with your goals? If you are struggling, we have the perfect answer for you. This 16-day mini course will give you just the start you need for your goals for 2016. If you feel bloated, overweight and out of shape, this program is for you. Make 2016 your year to get your health and lifestyle in the place they should be. Have a healthy and successful 2016!read more
Can Drinking Alcohol Cause Migraines?
All of us who suffer with migraines know how very painful they can be, not to mention that they often put you out of action for quite some time. As we’ve discussed before, because of that, it is important for you to know what causes your migraines.
The most common trigger in women is hormonal changes related to the menstrual cycle. These changes generally decrease after menopause. Of course, hormonal changes are not the only triggers to migraines. Other possible causes of migraine include feeling tired or tense, stress, changes in the weather or atmospheric conditions, and certain foods and drinks. Thinking about some of these possible triggers and causes, it makes sense to think that the use of alcohol may play a role in the development of migraines.read more
DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.