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It is my mission and passion to help you achieve the life
you have always dreamed of.

Are you sick and tired of living in pain from migraines?

Are you continually tired and lacking in energy?

Do you miss time from work?

As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.

  • Summer Freedom GirlYou feel depleted, anxious and overworked
  • You give a lot to others but rarely invest in your own self-care
  • Your work productivity is lower than you’d like
  • You feel fuzzy-headed and you sometimes forget things
  • You don’t sleep well because you have too much on your mind
  • Your clothes are tighter than you’d like
  • You are tired of the constant pain of headaches and migraines
  • You’re too tired to exercise on a regular basis
  • You have a sense that there’s “something more” but can’t figure out what it is

If you answer yes to any or all of these questions, perfect!  Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you.  Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness.  Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth

Create a happy, healthy life in a  way that is flexible, fun and rewarding!

lynnewBio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success! ~ Lynne Wadsworth

What my Clients are Saying....

Lynne Wadsworth has been my health coach since Feb. 25. I have lost 16 lbs, I am wearing some clothes that have been stuck in the back of the closet for awhile! There have been a few times when I haven’t been as positive as I need to keep on track. The first time I got an email from Lynne reinforcing WHY I am on this path. And today, she brought to my attention that I had made a positive behavior change. Wine or biking? Biking won! As I was angrily pedaling away……I realized my anger was being pedaled away…. I love endorphines I don’t think wine has them.

Terri Stoeffler

I am a 39 years old female with a healthy weight but as I get older, I am finding it harder and harder to maintain my goal weight. Lynne is very motivating. She follows up with me on a regular basis to make sure I am staying on track. She is never judgmental and is always understanding. When I come to her with a difficult question, she is always willing to research the answer and get back with me. I trust Lynne explicitly and have recommended her to many people. I am grateful for having her.


Drop Me a Line

Are you curious about how my unique health coaching can help you? Let’s talk. Schedule an initial consultation with me today.


Recent Blog Posts…

Six Common Headaches and How to Treat Them

If you are one of the many people who suffer with headaches and/or migraines, you know how stressful they can be to deal with – especially if you don’t know how to deal with them. Having suffered from not only migraines, but also different types of headaches for many years, I found myself on a path of wanting more knowledge, and especially finding ways to help my headaches without additional medications.

read more

Fruits to Avoid and Fruits to Eat for Weight Loss 

We hear so much about fruits and diet, and fruits and their effect on the body as they contain sugar. What is the concern? Well, because of the naturally high sugar content — fructose — in some fruit, it could possibly affect our blood sugar levels and weight loss goals, as well as contributing to diabetes and things like non-alcoholic fatty liver disease. Some people are even sensitive to fructose, which can cause gastrointestinal issues such as bloating, burping, abdominal pain and even diarrhea after ingesting fruits. Everyone is, of course, unique and therefore, further investigation is always a good idea on an individual basis so that we are not unnecessarily avoiding the wonderful benefits of fruits, such as disease prevention and promotion of good health.

read more

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?

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​Fall Season Migraine and Headaches

Have you noticed in your own life that changes in daylight, barometric pressure, and temperature could be a possible trigger for fall weather headaches and full-blown migraines?

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How to Manage Your Stress Naturally

Your body is designed to handle brief periods of stress from time to time. But too much is not healthy for the body or soul. Even though you can’t always change a difficult situation, you do have some control over the way you deal with stress. So if you are dealing with a lot of stress, why not try of these naturals techniques to help you deal with your stress and restore calm to your life.

read more

How to Boost Your Energy Levels When Suffering ​From Adrenal Fatigue

One of the most common health concerns I hear from my clients is that of fatigue and lack of energy. It seems as if fatigue/exhaustion have reached a new high; no doubt in large part to the busy and stressful lives we lead. Do you suffer from adrenal fatigue? If so, how do you boost your energy when suffering from adrenal fatigue?

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DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

Subscribe to my e-news and receive a FREE gift 12 Migraine Triggers and Natural Solutions ebook